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Managing and Channelizing Emotions

Managing and Channelizing Emotions banner
Preview this course
Self-paced Beginner

Managing and Channelizing Emotions

3(9)
1 enrolled
FREE
111 min
Anytime
English
Engineering Academy
Engineering AcademyLearn Without Limits: Free Engineering Courses
Electronics & InstrumentationCivil & Structural
  • Lifetime access
  • Certificate of completion
  • Foundational Learning
  • Access to Study Materials

Why enroll

Learners should join this course because anger and negativity can drain energy, damage relationships, and hinder success. By mastering anger management techniques and embracing positive thinking, participants will gain greater control over their emotions, improve focus, and build resilience. This program equips learners with practical tools to stay calm, think optimistically, and create a healthier, more productive approach to challenges in everyday life.

Your instructor

Engineering Academy

Engineering Academy

Engineer

Learn Without Limits: Free Engineering Courses

5+ yrs experience·India

355Courses
172Students
3.8Avg rating
15Followers

Course details

This course helps learners understand the roots of anger and equips them with practical strategies to manage it constructively. At the same time, it highlights the transformative power of positive thinking in shaping attitudes, boosting resilience, and improving overall well-being. Designed as a practical and accessible program, it emphasizes self-awareness, emotional regulation, and mindset shifts. Through guided reflection, interactive exercises, and real-world examples, learners will gain the ability to stay calm under pressure and cultivate optimism that drives success in both personal and professional life.

Source: NPTEL YouTube Channel

Course suitable for

  • Electronics & Instrumentation
  • Civil & Structural
  • Chemical & Process
  • Mechanical

Key topics covered

  • Understanding anger: causes, effects, and consequences.

  • Techniques for anger control: breathing, reframing, and relaxation.

  • Emotional intelligence and self-awareness in managing reactions.

Course content

The course is readily available, allowing learners to start and complete it at their own pace.

2 modules3 lectures1 hr 51 min
  1. Anger Management
    42 min
  1. Channelizing Positive Emotions
    27 min
  2. Channelizing Positive Emotions II
    42 min

Opportunities that await you!

Course completion certificate

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